Recipe of the Week

Recipe photo
Roast Turkey with Cranberry-Sausage Stuffing Preparation: 25 min. Cooking: 300 min. Total: 325 min.
Calories: 540 Cal Fat: 24 g
Carbs: 6.9 gProtein: 69 g
Fiber: 1.2 gSugar: 2.5 g
Cholesterol: 230 mgSodium:600 mg

This Week's Featured Article:

Better Performance

Nutrients improve energy efficiency and heart rate in exercise

L-citrulline and pomegranate aid recovery -

Even well-trained athletes can get sore after strenuous exercise. In this study, doctors created four 7-ounce beverages to test the effects on muscle soreness, and gave each in rotation to 19 young resistance-trained men, age 18 to 30. To a base of watermelon juice, doctors added citrulline alone, citrulline plus pomegranate ellagitannins, pomegranate ellagitannins alone, or just watermelon juice as placebo...