Recipe of the Week

Recipe photo
Chai - Indian Milk Tea Preparation: 10 min. Cooking: 10 min. Total: 20 min.
Calories: 110 Cal Fat: 4.1 g
Carbs: 14 gProtein: 4.2 g
Fiber: 0.3 gSugar: 13 g
Cholesterol: 12 mgSodium: 64 mg

This Week's Featured Article:

Feeling Better

Magnesium and folic acid improve well-being

Magnesium eases depression -

Magnesium plays a role in energy metabolism and in the brain. In the first phase of this study, doctors measured magnesium levels in people with depression. In the second phase, doctors evaluated participants who were deficient in magnesium—below 1.8 mg per deciliter of blood in men and below 1.9 mg in women—and who had a score representing at least minor...