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Recipe of the Week:

Baked Pears with Vanilla Yogurt and Granola Preparation: 30 min. Cooking: 35 min. Total: 1 hrs. 5 mins.
Calories: 170 CalFat: 1.3 g
Carbs: 38 gProtein: 3.6 g
Fiber: 3.6 gSugar: 26 g
Cholesterol: 2.3 mgSodium: 65 mg

This Week's Featured Article:

Protein Muscle Power

Protein Muscle Power

Protein Muscle Power -

One of the side effects of dieting can be losing muscle along with fat. Keeping muscle is important because these lean tissues help maintain healthy metabolism, physical activity, and blood sugar control...In this study, 40 men and women, aged 35 to 65, with body mass index scores from 28 to 50, ate 750 fewer calories per day than their metabolism required. Starting...

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