|Calories: 380 Cal||Fat: 11 g|
|Carbs: 38 g||Protein: 31 g|
|Fiber: 5.7 g||Sugar: 3.9 g|
|Cholesterol: 64 mg||Sodium: 480 mg|
Nutrients may reverse heart and blood vessel aging, reduce damage
Nicotinamide riboside B3 -
Restricting calories helps keep blood vessels flexible and lowers blood pressure in overweight and obese adults, but may not be safe for normal-weight older adults. Because stiffening arteries and high blood pressure lead to the most common age-related causes of death, doctors wanted to find a safe alternative to restricting calories. In this study, 24 lean, healthy men and women, aged 55 to 79, took 500 mg of nicotinamide riboside...