|Calories: 320 Cal||Fat: 19 g|
|Carbs: 24 g||Protein: 16 g|
|Fiber: 4.1 g||Sugar: 2.2 g|
|Cholesterol: 42 mg||Sodium: 490 mg|
Omega-3s reduce preterm births, 5-MTHF boosts folate levels
Carrying a pregnancy to full term increases chances of the child's survival, healthy brain development, and immunity later in life. In this study, doctors measured levels of omega-3s during the first and second trimesters in 376 women who gave birth very prematurely -- before 34 weeks -- and in 348 women who had full term births. Women whose combined circulating levels of EPA plus DHA were 1.6 percent or less of total plasma fatty acids were 10 times as likely to have a preterm...