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Recipe of the Week:

Creamed Lemon Spinach Preparation: 5 min. Cooking: 10 min. Total: 15 min.
Calories: 110 CalFat: 4.1 g
Carbs: 12 gProtein: 7.8 g
Fiber: 3.1 gSugar: 4.4 g
Cholesterol: 10 mgSodium: 210 mg

This Week's Featured Article:


Omega-3s improve cognition, supplements improve behavior

Omega-3s and teens -

There is a study going on now that is testing omega-3 krill oil in adolescent students. In a related trial, doctors took blood samples from 266 of the participants in the krill oil study to measure omega-3 EPA/DHA levels and test cognitive performance...Overall, omega-3 levels were less than half the recommended range. Doctors had expected this because 14 percent consumed no fish, and 77 percent only rarely. Those with higher omega-3 levels performed better on two of the nine cognitive measures...

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