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Recipe of the Week:

Spicy Tilapia with Pineapple Salsa Preparation: 10 min. Cooking: 10 min. Total: 20 min.
Calories: 410 CalFat: 16 g
Carbs: 25 gProtein: 43 g
Fiber: 3.5 gSugar: 18 g
Cholesterol: 99 mgSodium: 250 mg

This Week's Featured Article:

Healthy Men

Nutrients lower chances of cancer, improve DNA

Lycopene -

Doctors disagree on the role of lycopene in prostate cancer, and the level and absorbability of lycopene from foods is difficult to measure. In this long-term study, researchers measured the diets of 49,898 male health professionals, aged 40 to 75...After 24 years of follow-up, men who got the most lycopene, up to 13.4 mg per day, were 28 percent less likely to have developed any type of prostate cancer, and 53 percent less likely to...

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