Recipe photo

Recipe of the Week:

Jicama and Orange Salad Preparation: 10 min.
Calories: 280 CalFat: 17 g
Carbs: 31 gProtein: 4.5 g
Fiber: 8.1 gSugar: 13 g
Cholesterol: 0.7 mgSodium: 230 mg

This Week's Featured Article:

Protecting Muscle and Bone

Nutrients protect after exercise and military training

Curcumin and muscle pain -

Days after intense exercise, oxidative stress and inflammation can overcome the body’s antioxidant defenses, leading to muscle soreness and damage...In this study, 20 non-smoking men who performed regular aerobic exercise for at least four hours per week took 200 mg of curcumin twice per day, or a placebo, beginning 48 hours before a running test. On day three, the men...

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