|Calories: 540 Cal||Fat: 24 g|
|Carbs: 6.9 g||Protein: 69 g|
|Fiber: 1.2 g||Sugar: 2.5 g|
|Cholesterol: 230 mg||Sodium:600 mg|
Nutrients improve energy efficiency and heart rate in exercise
L-citrulline and pomegranate aid recovery -
Even well-trained athletes can get sore after strenuous exercise. In this study, doctors created four 7-ounce beverages to test the effects on muscle soreness, and gave each in rotation to 19 young resistance-trained men, age 18 to 30. To a base of watermelon juice, doctors added citrulline alone, citrulline plus pomegranate ellagitannins, pomegranate ellagitannins alone, or just watermelon juice as placebo...