Recipe of the Week

Recipe photo
Watermelon Almond Tart Preparation: 20 min. Cooking: 0 min. Total: 20 min.
Calories: 290 Cal Fat: 6.7 g
Carbs: 57 gProtein: 7.6 g
Fiber: 4.6 gSugar: 45 g
Cholesterol: 0.6 mgSodium: 26 mg

This Month's Featured Article:

Healthier Without Gluten!

Delicious and enjoyable foods are gluten free. In fact, most traditional foods, other than pasta dishes, do not contain it. The main problem is high consumption -- eating less gluten and offending foods would be much better. Eating natural foods are foundational to the body, besides being one of life's pleasures. Unfortunately, gluten-packed grain snacks, cereals including oats, and fast foods are being consumed in copious amounts. Despite the insatiable desire for these carbohydrates, science is now proving that the excess of gluten in these foods can be a major...