Recipe of the Week

Recipe photo
Cantaloupe with Honey Lime Dressing Preparation: 5 min. Cooking: 0 min. Total: 5 min.
Calories: 110 Cal Fat: 0.2 g
Carbs: 28 gProtein: 1 g
Fiber: 1.1 gSugar: 27 g
Cholesterol: 0 mgSodium: 19 mg

This Week's Featured Article:

Healthy Women

Nutrients aid women in menopause and childbirth

Soy lecithin reduced fatigue, blood pressure -

Daily or weekly fatigue often accompanies menopause. Soy lecithin and egg yolk contain phospholipids -- compounds that can repair damaged cell membranes -- with earlier studies finding a fatigue benefit for soy lecithin. In this study, 89 menopausal women complaining of fatigue took 600 mg or 1,200 mg of soy lecithin per day, or a placebo...