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Recipe of the Week:

Stone Crab Claws Miami Preparation: 20 min. Cooking: 5 min. Total: 25 min.
Calories: 490 CalFat: 20 g
Carbs: 2.6 gProtein: 69 g
Fiber: 0.11 gSugar: 0.34 g
Cholesterol: 340 mgSodium: 1500 mg

This Week's Featured Article:

Strong, Healthy Aging

Nutrients improve performance, strengthen bone in older adults

Vitamin D improves strength -

This study analyzed vitamin D levels and physical performance in 616 older people who had visited one of five hospital emergency departments as a result of a fall. Doctors measured vitamin D levels and then administered several tests of strength...The strength tests included timing how long it took to get up from a seated position, walk away and return to a seated position; standing from...

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