Recipe of the Week

Recipe photo
Flank Steak with Corn Salsa Preparation: 10 min. Cooking: 24 min. Total: 34 min.
Calories: 290 Cal Fat: 16 g
Carbs: 14 gProtein: 25 g
Fiber: 1.7 gSugar: 5.4 g
Cholesterol: 38 mgSodium: 760 mg

This Week's Featured Article:


Nutrients reduce stroke, lower blood pressure

Resveratrol reduced chances of second stroke -

People who have had a stroke are more likely to have another, compared to those who’ve never had one. In this study, 228 men and women who had a first stroke within the last year continued on standard medical treatment and physical therapy. Some participants added 100 mg or 200 mg of resveratrol per day. After one year, while there were no changes for those not taking resveratrol, those taking either dose of resveratrol saw...