|Calories: 110 Cal||Fat: 4.1 g|
|Carbs: 14 g||Protein: 4.2 g|
|Fiber: 0.3 g||Sugar: 13 g|
|Cholesterol: 12 mg||Sodium: 64 mg|
Magnesium and folic acid improve well-being
Magnesium eases depression -
Magnesium plays a role in energy metabolism and in the brain. In the first phase of this study, doctors measured magnesium levels in people with depression. In the second phase, doctors evaluated participants who were deficient in magnesiumâ€”below 1.8 mg per deciliter of blood in men and below 1.9 mg in womenâ€”and who had a score representing at least minor...