Recipe of the Week

Recipe photo
Apple Crunch Preparation: 10 min. Cooking: 30 min. Total: 30 min.
Calories: 200 Cal Fat: 4 g
Carbs: 42 gProtein: 1.6 g
Fiber: 1.5 gSugar: 28 g
Cholesterol: 10 mgSodium: 31 mg

This Week's Featured Article:


Nutrients extend life, help ensure a healthy childhood

Selenium and CoQ10 extend life -

Every cell in the body needs selenium to function properly, and CoQ10 helps each cell produce energy. In this study, 668 healthy older adults took 200 mcg of selenium plus 200 mg of CoQ10 per day, a placebo, or no treatment. Doctors divided each of the three groups into low, medium, and high-selenium based on how many micrograms of selenium per liter of blood they had at the start of the study...