|Calories: 290 Cal||Fat: 6.7 g|
|Carbs: 57 g||Protein: 7.6 g|
|Fiber: 4.6 g||Sugar: 45 g|
|Cholesterol: 0.6 mg||Sodium: 26 mg|
Nutrients improve blood pressure, lipids, and heart health
Whey protein, blood pressure and lipids -
In this study, 38 healthy, nonsmoking men and women with mildly elevated blood pressure, age 30 to 77, were not taking antihypertensive or cholesterol medications. Participants took a whey protein shake or a calcium caseinate shake, each containing 28 grams of protein, twice per day, or a placebo...