Recipe photo

Recipe of the Week:

Zucchini and Tomato Frittata Preparation: 10 min. Cooking: 30 min. Total: 40 min.
Calories: 230 CalFat: 11 g
Carbs: 15 gProtein: 18 g
Fiber: 3 gSugar: 8.3 g
Cholesterol: 220 mgSodium: 660 mg

This Week's Featured Article:

Diabetes Update

Nutrients help normalize prediabetes and manage type 2 diabetes

Zinc normalized blood sugar in prediabetes -

The body needs zinc to efficiently use insulin, metabolize carbohydrates, and protect insulin-producing beta cells from inflammatory damage. In this study, doctors gave 55 pre-diabetic people 30 mg of zinc sulfate per day or a placebo. The study took place in Bangladesh, one of the most zincdeficient regions of the world... After six months, those taking zinc saw fasting blood sugar levels decrease by 5.76 mg/dL, bringing readings from pre-diabetic levels back into...

Continue PDF Icon