|Calories: 210 Cal||Fat: 14 g|
|Carbs: 6.1 g||Protein: 13 g|
|Fiber: 1 g||Sugar: 4.9 g|
|Cholesterol: 60 mg||Sodium: 570 mg|
Creatine, electrolytes, whey protein boost exercise performance, strength
Creatine and electrolytes for endurance -
Body builders have used creatine for muscle growth, but new research suggests an endurance benefit as well. In this study, 25 male recreational cyclists, aged 19 to 33, took a placebo or 4 grams of creatine monohydrate plus four electrolytes: 114 mg sodium chloride, 171 mg calcium chloride, 286 mg magnesium chloride, and 171 mg potassium chloride, per day. Before and after the six-week supplement period, the cyclists performed five short-duration sprints...