|Calories: 110 Cal||Fat: 0.2 g|
|Carbs: 28 g||Protein: 1 g|
|Fiber: 1.1 g||Sugar: 27 g|
|Cholesterol: 0 mg||Sodium: 19 mg|
Nutrients aid women in menopause and childbirth
Soy lecithin reduced fatigue, blood pressure -
Daily or weekly fatigue often accompanies menopause. Soy lecithin and egg yolk contain phospholipids -- compounds that can repair damaged cell membranes -- with earlier studies finding a fatigue benefit for soy lecithin. In this study, 89 menopausal women complaining of fatigue took 600 mg or 1,200 mg of soy lecithin per day, or a placebo...