|Calories: 100 Cal||Fat: 4.1 g|
|Carbs: 10 g||Protein: 7.4 g|
|Fiber: 5.4 g||Sugar: 3.1 g|
|Cholesterol: 13 mg||Sodium: 170 mg|
Iron and cinnamon improve reproductive health
Low iron linked to pregnancy depression -
Evidence suggests low iron levels are linked to depression in the general population, but there are no pregnancy studies. Here, doctors reviewed the medical records of 142 women, aged 18 to 25, and beyond 20 weeks pregnant when tested for ferritin, a biomarker for iron stores. Women deficient in iron had depression scores 29 percent higher than those with good iron levels...