Recipe of the Week

Recipe photo
Apricot Herb Glazed Turkey Preparation: 45 min. Cooking: 210 min. Total: 255 min.
Calories: 320 Cal Fat: 12 g
Carbs: 13 gProtein: 39 g
Fiber: 0.7 gSugar: 4.7 g
Cholesterol: 150 mgSodium: 230 mg

This Week's Featured Article:

Circulation & Metabolics

Nutrients calm anxiety in angina, improve biometrics

Lemon balm, mood, and sleep in angina -

When the heart muscle does not get enough blood—often due to narrow or blocked arteries—the chest pain that can occur is called angina. In this study, 80 men and women, aged 40 to 75, with chronic stable angina, took 3 grams of lemon balm per day, or a placebo. After eight weeks, those taking lemon balm reported greater decreases in anxiety, stress, and symptoms of depression, compared to placebo. Sleep duration, quality, and time in bed sleeping rather than lying awake, all improved...