|Calories: 320 Cal||Fat: 12 g|
|Carbs: 13 g||Protein: 39 g|
|Fiber: 0.7 g||Sugar: 4.7 g|
|Cholesterol: 150 mg||Sodium: 230 mg|
Nutrients calm anxiety in angina, improve biometrics
Lemon balm, mood, and sleep in angina -
When the heart muscle does not get enough bloodâ€”often due to narrow or blocked arteriesâ€”the chest pain that can occur is called angina. In this study, 80 men and women, aged 40 to 75, with chronic stable angina, took 3 grams of lemon balm per day, or a placebo. After eight weeks, those taking lemon balm reported greater decreases in anxiety, stress, and symptoms of depression, compared to placebo. Sleep duration, quality, and time in bed sleeping rather than lying awake, all improved...