Cilantro Lime Grilled Salmon

Preparation:  5 min. Cooking: 20 min. Total: 25 min.
Recipe photo
  • 4 salmon fillets (6 oz. each).
  • kosher salt
  • freshly ground. black pepper
  • 4 Tbsp butter
  • 4 Fl Oz lime juice
  • 4 Tbsp honey
  • 2 garlic cloves , minced.
  • 2 Tbsp chopped fresh cilantro
Season salmon with salt and pepper. Heat grill and place salmon on grill flesh side down. Cook for 8 minutes then flip and cook on other side until salmon is cooked through, 6 minutes more. Let rest 5 minutes.

Meanwhile make sauce: In a medium saucepan over medium heat, add butter, lime juice, honey, and garlic. Stir until butter is melted and all ingredients are combined. Turn off heat and add cilantro.

Pour sauce over salmon and serve.
Calories
390 Cal
Fat
18 g
Carbs
21 g
Protein
37 g
Fiber
0.2 g
Sugar
18 g
Cholesterol
130 mg
Sodium
210 mg


Nutrients

Fiber     0.2 g
Fat     18 g
Sugar     18 g
Carbs     21 g
Protein     37 g
Calories     390 Cal

Fats

Fat, Poly     2.9 g
Fat, Mono     4.7 g
Fat, Sat     8.4 g
Fat, Trans     0 g
Fat, Percent     41 %

Vitamins

Vitamin, K     2.8 mcg     2.3 %
Vitamin, A     600 IU     20 %
Vitamin, B12     4.9 mcg     210 %
Niacin     12 mg     76 %
Riboflavin     0.1 mg     9.5 %
Vitamin, C     9.8 mg     11 %
Vitamin, D     8.1 IU     1.3 %
Vitamin, B6     0.4 mg     23 %
Vitamin, E     0.4 mg     2.8 %
Panto, Acid     1.3 mg     26 %
Choline     5.1 mg     0.9 %
Thiamin     0.3 mg     24 %

Minerals

Calcium     36 mcg     3.6 %
Phosphorus     430 mg     61 %
Magnesium     51 mg     12 %
Copper     0.2 mcg     18 %
Fluoride     1.9 mcg     48 %
Zinc     1.1 mg     10 %
Cholesterol     130 mg     0.4 %
Sodium     210 mg     14 %
Selenium     82 mcg     150 %
Manganese     0.1 mg     1.1 %
Potassium     650 mg     14 %
Iron     1.6 mg     20 %